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Food and Health -> Personal Wellness

Top 10 Tips for Summer Beauty
As summer arrives and temperatures rise, beauty routines become increasingly challenged by heat, humidity and other seasonal factors. Looking great during summer months isn't hard - it just requires smart preparation.

Improving the Odds in the Fight against Breast Cancer
In a matter of seconds, most people can think of eight women who are important in their lives, whether they are mothers, wives, sisters, daughters, friends or coworkers. The ease with which most people can come up with this list just reinforces the prevalence of breast cancer in this country; according to the American Cancer Society, one in eight women will develop breast cancer in her lifetime.

More Moms Seeking Safer Plastic Baby Bottles
Moms across the country are raising concerns and tossing plastic baby bottles after a recent report issued by an arm of the National Institutes for Health linked bisphenol-A (BPA) to health problems. It is possible to go BPA free. Here's how.

Avoiding the 'Rakes and Pains' of Autumn Yard Work
Consider the number of Americans injured in yard work accidents every autumn and you may begin to suspect that "fall" is actually short for "pitfall." Here are some tips for avoiding common fall mishaps like back injuries, tumbles from ladders and lawn mower accidents.

Global Climate Change May Spur Seasonal Sniffles
There is scientific evidence that higher levels of carbon dioxide are warming the atmosphere, which in turn may be increasing plant growth and the pollen that is known to trigger nasal allergy symptoms. Here's what to do about it.

The 5-Percent Plan: Preventing Diabetes and Heart Disease
Want to lower your risk for type 2 diabetes and heart disease? Losing just a few pounds can make a big difference. A study called the Diabetes Prevention Program showed that dropping even just 5 to 10 percent of your weight can prevent or delay diseases like type 2 diabetes. For a 180 pound person, 5 percent is just 9 pounds.

Integrating Adult Vaccines into Your Routine Care
Every year, nearly 50,000 Americans, mostly adults, die from diseases that vaccination can prevent and millions more need to be hospitalized, get too sick to care for loved ones, like children or elderly parents, and are forced to miss work. They also run the risk of spreading illness to those close to them.